It's that Holiday time of year again, you know...when there's a steady stream of tempting, yet crappy food flowing all around you! Well, here's a little escape from all that, some suggestions on how to literally cut the fat, calories and carbs on Thanksgiving. … [Read more...]
CrossFit, Pregnancy, Martial Arts, etc.
I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]
Working Out; What is it About THOSE People???
What is it about "those" people that get freakishly extreme about diet and exercising? Do they have something prove? Are they obsessive, or maybe just crazy??? Where do they find that drive that makes them want to physically punish themselves by working out so much? In fact, … [Read more...]
Garbage In…Garbage Out! What Are YOU Eating?
We've all heard that garbage in garbage out thing, right? It's a pretty simple concept; you can't expect to get great results when you're only willing to put in mediocre (or worse) effort. This is true for many things in life; relationships, work, education, our own self … [Read more...]
Being Pregnant; Love it or Leave it?
I love being pregnant. It's an absolutely incredible and amazing experience that I really have no words to explain how it affects me. Sure, there are uncomfortable, strange, and downright unpleasant things about it, but seriously, how cool is it that with the help of my awesome … [Read more...]
Pregnant People; Do They Actually Exercise?
I've come to arrive at a bit of a dilemma; pregnant and wanting to exercise. Why is this a dilemma, you ask? Well, there seem to be a lot of variables at work here… - I like to get my exercise by doing what's called "Crossfit". It's a combination of Olympic weight lifting, … [Read more...]
What the Hell Does THAT Mean???
In any cult...ehemm, I mean organization, there are acronyms and terms used that outsiders just don't understand. Of course, this isn't meant to exclude, but is just a product of developing your own way of communicating things. CrossFit is no different! There are things that "we" … [Read more...]
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