I think we all have a relatively good idea of what the basics are when it comes to getting into and staying in shape, but there are also a lot of details that I just don't understand. Obviously, each one of us is different; we have different goals, strengths, weaknesses, etc. so … [Read more...]
Crossfit Workouts – Is Cheating Cool???
We all remember growing up around that one kid, you know the one, the one who would cheat when playing Monopoly, or peek while counting during hide and seek. Remember that guy? Remember how it made you feel to play with that guy? I do! It pissed me off! Why would you ruin the … [Read more...]
CrossFit Workouts: How to Get Your Goat for Good!
Whether you like it or not, we all have at least one "goat"! No matter if you do CrossFit Workouts like me (with a psychotic addiction), or you're into some other form of physical exercise, there's that one thing that you just can't quite "get". When I say that you can't quite … [Read more...]
What the Hell Is Wrong With CrossFit???
As you may know, I'm a CrossFitter...and I love it! I CrossFit because it works for me and makes me feel great. It's constantly varied, always challenging, and serves my competitive needs. I don't compete, I don't wear knee socks, and I can't do a pull-up unassisted, but I still … [Read more...]
CrossFit, Pregnancy, Martial Arts, etc.
I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]