I have big dreams...and I love to talk about them. I have dreams about the shape I'd like to be in post-baby and how healthy I'd like to be. I have big visions of how I'd like to write about my experiences, my ups and downs, and share them with you here. I even talk about how … [Read more...]
Thanksgiving: Ways to Lighten the Calorie Load
It's that Holiday time of year again, you know...when there's a steady stream of tempting, yet crappy food flowing all around you! Well, here's a little escape from all that, some suggestions on how to literally cut the fat, calories and carbs on Thanksgiving. … [Read more...]
Garbage In…Garbage Out! What Are YOU Eating?
We've all heard that garbage in garbage out thing, right? It's a pretty simple concept; you can't expect to get great results when you're only willing to put in mediocre (or worse) effort. This is true for many things in life; relationships, work, education, our own self … [Read more...]