We all have those barriers, those invisible walls that keep us from reaching our goals. Whether it's working harder for that promotion at your job, changing your eating habits for the better, or dedicating time each day to exercise (or do whatever else makes you feel good about … [Read more...]
5 Easy Steps to Getting into the Shape YOU Want!
Looking for a magical solution to getting in shape? Aren't we all?!?! Well, you're in luck, because I've got your answers! Here are 5 super easy and magical steps to getting into shape: … [Read more...]
Baby Weight; Dealing With it Before & After Baby
The female body goes through such massive changes during pregnancy, and one of the biggest transitions is weight gain. Sure, there's the "healthy" range of weight gain, but how do you manage that? I've heard story after story of women that gained a ton of weight as well as women … [Read more...]
Being Pregnant; Love it or Leave it?
I love being pregnant. It's an absolutely incredible and amazing experience that I really have no words to explain how it affects me. Sure, there are uncomfortable, strange, and downright unpleasant things about it, but seriously, how cool is it that with the help of my awesome … [Read more...]
Pregnant People; Do They Actually Exercise?
I've come to arrive at a bit of a dilemma; pregnant and wanting to exercise. Why is this a dilemma, you ask? Well, there seem to be a lot of variables at work here… - I like to get my exercise by doing what's called "Crossfit". It's a combination of Olympic weight lifting, … [Read more...]
What the Hell Does THAT Mean???
In any cult...ehemm, I mean organization, there are acronyms and terms used that outsiders just don't understand. Of course, this isn't meant to exclude, but is just a product of developing your own way of communicating things. CrossFit is no different! There are things that "we" … [Read more...]