To my boy, Sammy, You turned 2 years old the other day. Wow, maybe seems like no big deal...but it's a pretty big deal to us! You're walking, talking (kind of your own version of English, but it's a good start), laughing, dancing, playing instruments, and entertaining us more … [Read more...]
Paleo Style – Sausage Egg ‘Muffins’
I've seen recipes and pics all over the place about these little gems and have been excited to give them a shot! And guess what? They were even easier and quicker than I thought they would be. Little hand-held bites of protein goodness that you can grab and go or serve up at your … [Read more...]
Chile Relleno Casserole – Paleo Style
I happen to love Mexican food, in fact, I often crave it! There's nothing better than spicy, cheesy, gooey, delicious concoctions. Unfortunately, there's not a lot of traditional Mexican food that falls into the Paleo category so I'm making it my mission to provide us addicts … [Read more...]
Sausage, Kale and Tomatoes over Spaghetti Squash
We like to grill a lot during the warm months...there's just something about it that screams "Summer is here!!!" that I love. Plus, there's a ton of things you can throw on the grill that are super healthy and delicious. So, we grilled up a bunch of things last weekend, including … [Read more...]
Mother’s Day Brunch Ramblings
Find yourself wondering what to make for Mother's Day Brunch this year? Yeah, me too...so in my quest to find some tasty, yet healthy ideas I came across some killer recipes. I figured that I'd share with you, since you're such nice people! Oh, and be sure to sip a mimosa too. … [Read more...]
Lemon and Salsa Chicken
There's an interesting story of how this dish came to be! I came home from work (it happened to be Cinco de Mayo) and my husband asked what I was planning on for dinner. He doesn't usually ask that kind of thing, he's really not picky and trusts my judgement in the kitchen for … [Read more...]
I Have a Confession to Make
Confession: I suck. There, I said it and it's true. Here I've been running around preaching how to 'be healthy' and 'eat real food' and 'get all up in the CrossFit thing', and meanwhile I've been skipping workouts, eating Cheetos ( they were baked, but still) and complaining … [Read more...]
Plan Ahead – Meals and Workouts!
I'm always looking for ways to make my life easier, my day-to-day more efficient, and my general well being strong and healthy. But, I'm also one of those kinds of people that will easily talk myself in or out of things, depending on what my current instant gratification desires … [Read more...]
How Are Those New Year’s Resolutions Coming Along???
Just thought I'd throw out a reminder for those of us that feel the urge to get motivated each new year. Now that it's the end of February, are you still motivated??? … [Read more...]
What My Body Has Done
I've been thinking a lot lately about how I regard my body. Honestly, I don't regard it very highly...and I'm ashamed and sorry about that. I'm ashamed because I am so quick to put my body down, or feel badly about how I think my body looks, or gawk at its flaws. What I am not so … [Read more...]
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