As you may know, I'm a CrossFitter...and I love it! I CrossFit because it works for me and makes me feel great. It's constantly varied, always challenging, and serves my competitive needs. I don't compete, I don't wear knee socks, and I can't do a pull-up unassisted, but I still … [Read more...]
How to Break Through the Glass Ceiling
We all have those barriers, those invisible walls that keep us from reaching our goals. Whether it's working harder for that promotion at your job, changing your eating habits for the better, or dedicating time each day to exercise (or do whatever else makes you feel good about … [Read more...]
5 Easy Steps to Getting into the Shape YOU Want!
Looking for a magical solution to getting in shape? Aren't we all?!?! Well, you're in luck, because I've got your answers! Here are 5 super easy and magical steps to getting into shape: … [Read more...]
WTF: Things I need to Get Off My Chest
Okay...almost 8 weeks into this parenting thing with Samuel Liberty aka Little Browne, and the only words that come to mind are "WTF???" That's right! This is the strangest, coolest, most messed up, beautiful experience I've ever had in my life and I need to vent about a few … [Read more...]
Baby Weight; Dealing With it Before & After Baby
The female body goes through such massive changes during pregnancy, and one of the biggest transitions is weight gain. Sure, there's the "healthy" range of weight gain, but how do you manage that? I've heard story after story of women that gained a ton of weight as well as women … [Read more...]
Thanksgiving: Ways to Lighten the Calorie Load
It's that Holiday time of year again, you know...when there's a steady stream of tempting, yet crappy food flowing all around you! Well, here's a little escape from all that, some suggestions on how to literally cut the fat, calories and carbs on Thanksgiving. … [Read more...]
CrossFit, Pregnancy, Martial Arts, etc.
I originally wrote this article as a guest blog post (published 9-20-12) on Freaking Fitness, an incredible blog written by fitness and healthy living expert, Joyce Cherrier. I've been in and out of sports and fitness for most of my life. Growing up, I was a swimmer…not an … [Read more...]
Working Out; What is it About THOSE People???
What is it about "those" people that get freakishly extreme about diet and exercising? Do they have something prove? Are they obsessive, or maybe just crazy??? Where do they find that drive that makes them want to physically punish themselves by working out so much? In fact, … [Read more...]
Garbage In…Garbage Out! What Are YOU Eating?
We've all heard that garbage in garbage out thing, right? It's a pretty simple concept; you can't expect to get great results when you're only willing to put in mediocre (or worse) effort. This is true for many things in life; relationships, work, education, our own self … [Read more...]
Being Pregnant; Love it or Leave it?
I love being pregnant. It's an absolutely incredible and amazing experience that I really have no words to explain how it affects me. Sure, there are uncomfortable, strange, and downright unpleasant things about it, but seriously, how cool is it that with the help of my awesome … [Read more...]
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